30 or 60 minutes (Online)
Book Your Appointment · Space is Limited. Need a weekend or urgent session? Reach out to Yomi by email—she’ll do her best to accommodate you.
Our Behavior Management Coaching program is designed to meet individuals exactly where they are—offering compassionate, effective strategies for behaviors that may not be working. Through expert guidance, we help promote lasting change, emotional regulation, and improved daily routines.
Sessions are held online via Zoom, making support accessible from anywhere. Coaching may include exercise, art, or dance—tailored to each person’s preferences and strengths—to make learning engaging and joyful.
Whether you're seeking tools for communication, structure, or emotional wellness, we’re here to guide you with patience, creativity, and proven techniques.
To get the most out of your session, we recommend:
Logging in 5–10 minutes early to settle in and check your tech
Wearing comfortable gym gear that allows for free movement
Hydrating before and after class
Creating a quiet, distraction-free space where you can move safely and focus fully
Please have the following ready:
A stable, high-speed internet connection to avoid interruptions
A clear, reliable screen or device (laptop, tablet, or desktop) with good resolution for viewing demonstrations
A yoga or exercise mat
Weights (or household alternatives like water bottles or canned goods) suited to your own capacity if needed
A bottle of water to stay hydrated
Art materials
A clear space to move freely
And of course—your lovely self, ready to shine and thrive!
Classes are taught by Yomi Karade (unless otherwise noted), a Certified Personal Trainer, Pilates Instructor, and specialist in Autism and Disabilities. .Yomi brings both professional expertise and lived experience to this work. As a mother to a 24-year-old son with autism and other disabilities, she understands the emotional, practical, and spiritual layers of this journey. With a background in psychology, behavior science, wellness coaching, and teaching, Yomi offers compassionate guidance and actionable tools to help you be the best person you can be.
Length: 30 or 60 minutes
Format: Live individual session. Online via Zoom
Replay Access: Session recordings are available exclusively to registered participants who wish to revisit the class or catch up if they missed it.
Recording Notice:
By joining, you may consent to or deny being part of the recorded session. If you prefer not to be visible, feel free to keep your camera off.
Feel empowered. Thrive through every stage.
We’re honored to support your wellness journey.
For in-person and weekend sessions, click the button, "Email me!" below
Thank you
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