A personalized fitness experience designed to help you move with purpose, build strength, and reconnect with your body—on your terms.
Led by Yomi Karade, Certified Personal Trainer, Certified Pilates Instructor, Zumba Coach, and STRONG Nation Coach, this session blends movement, mindset, and motivation to support your physical and emotional well-being. Whether you're just starting out, returning to fitness, or deepening your practice, Yomi meets you where you are—with compassion, clarity, and results-driven strategy.
A customized workout tailored to your goals, body, and lifestyle
Coaching that supports consistency, confidence, and self-trust
Movement that honors your energy, rhythm, and lived experience
Optional integration with meal planning, wellness routines, and mindset work
30-Minute Express Session – Perfect for busy schedules or focused goals
60-Minute Deep Dive – Ideal for full-body training, form correction, and holistic support
Bundle Packages Available – Combine fitness with meal planning and preaparation coaching or spiritual wellness for a complete transformation
To get the most out of your session, we recommend:
Logging in 5–10 minutes early to settle in and check your tech
Wearing comfortable gym gear that allows for free movement
Hydrating before and after class
Creating a quiet, distraction-free space where you can move safely and focus fully
Please have the following ready:
A stable, high-speed internet connection to avoid interruptions
A clear, reliable screen or device (laptop, tablet, or desktop) with good resolution for viewing demonstrations
A yoga or exercise mat
Weights, pilates bar or other exercise equipment as directed,
A bottle of water to stay hydrated
A clear space to move freely
And of course—your lovely self, ready to shine and thrive!
Yomi’s approach is intuitive, inclusive, and rooted in lived experience. Her sessions are structured yet intuitive—designed to challenge your limits while honoring your pace. Whether you're working on endurance, core strength, flexibility, or total-body power, Yomi brings precision, energy, and motivation to every workout.
Expect:
Clear instruction and form correction
Progressive programming tailored to your goals
A mix of modalities—from HIIT to Pilates to rhythmic cardio and more
Encouragement that pushes you without overwhelming you
Yomi’s approach is about building strength from the inside out—physically, mentally, and emotionally. She meets you where you are, then helps you level up with purpose and consistency.
Move with intention. Train with purpose. Transform from the inside out.
Your body is your home—let’s make it strong, resilient, and radiant.