A personalized 30-minute virtual session to help you eat well, feel strong, and stay consistent.
Led by Yomi Karade, Certified Personal Trainer, Zumba Plate Coach, and holistic wellness advocate, this session is designed to help you take control of your eating habits through education, empowerment, and practical strategies. Whether you're navigating health challenges, supporting loved ones, or simply seeking a more mindful approach to food, this coaching experience meets you with compassion and clarity.
Together, we explore how to make food choices that support vitality, longevity, and emotional well-being—without confusion or restriction.
Each session is tailored to your unique goals and lifestyle. Topics may include:
Reading food labels and spotting hidden sugars, oils, and additives
Reducing non-essential carbs and inflammatory ingredients
Minimizing alcohol, caffeine, and other disruptive substances
Using the Traffic Light System to guide food choices
Recipes from the Green Light list—simple, nourishing, and delicious
Hydrating through food
Understanding salts and sugars
Balancing your pH through alkaline-rich foods
Digestive support and gut health
Weekly themes based on your questions and lived experience
This is not a one-size-fits-all program. We co-create each session to reflect your needs and wellness goals.
Log in 5–10 minutes early
Bring a notebook or device for notes
Have food packaging or pantry items nearby for label review
Prepare questions or topics you'd like to explore
Create a quiet, focused space for learning
Yomi’s approach is intuitive, inclusive, and rooted in lived experience. She brings empathy, clarity, and empowerment to every session—helping you build habits that nourish your body and soul.
Recording Notice:
By joining, you consent to being part of the recorded session. If you prefer not to be visible, feel free to keep your camera off.
Eat with wisdom. Live with vitality. Nourish your soul.
We’re honored to support your wellness journey.