Create a space of calm, clarity, and connection within your team or program. This 30-minute guided meditation session is designed to help participants reset their nervous systems, release stress, and realign with inner peace—from wherever they are. Ideal for wellness programs, corporate teams, or community groups, each session includes breathwork, visualization, and emotional grounding in a supportive, shared environment.
Led by Yomi Karade, Certified Personal Trainer, Spiritual Empowerment Coach, and Meditation Guide.
To get the most out of your session, we recommend:
Logging in 5–10 minutes early to settle in and check your tech
Wearing comfortable gym gear that allows for free movement
Hydrating before and after class
Creating a quiet, distraction-free space where you can move safely and focus fully
Please have the following ready:
A stable, high-speed internet connection to avoid interruptions
A clear, reliable screen or device (laptop, tablet, or desktop) with good resolution for viewing demonstrations
And of course—your lovely self, ready to shine and thrive!
Your body is your home—rest in stillness and be radiant.
For Small Teams, Nonprofits & Community-Based Groups
This program is designed for nonprofits, grassroots organizations, and small teams (under 10 people) who want to bring mindfulness, emotional support, and nervous system regulation into their space. Whether you're a caregiving team, a local support group, or a small business, this offering is built to meet your needs with flexibility. Pricing for a Group
If you're a larger corporate organization, please visit our Corporate Wellness Page to explore customized packages built for enterprise-level teams.
We believe wellness should be accessible to all—but it should also be structured to serve each group with intention. and heart.
Serving Teams, Programs & Organizations Worldwide
For corporate rates and custom group sessions, please email us directly.
We’ll create a package that fits your team’s needs and wellness goals.