Tuesday, Thursday Friday 12pm -12.20pm CT, 1pm -120pm EST
Recharge your body. Refocus your mind. Reclaim your energy.
This quick and powerful fitness program is designed specifically for remote workers who spend long hours sitting, multitasking, and navigating the demands of virtual life. In just 20 minutes, three days a week, you’ll experience movement that boosts energy, sharpens focus, and supports your physical and mental well-being—without disrupting your workday.
Each session is a dynamic blend of movement styles that keep things fresh, fun, and effective. You’ll enjoy:
Dance & Movement to shake off stress and elevate your mood
Strength Training using bodyweight or light resistance to build tone and endurance
Core Activation with Pilates Fusion to support posture, stability, and spinal health
Kickboxing Elements for cardio, coordination, and empowerment
Stretch & Breathwork to reset your nervous system and improve circulation
No equipment required—just your body, your breath, and a willingness to move.
To get the most out of your session, we recommend:
Logging in 5 minutes early to check your tech and settle in
Wearing comfortable clothes and supportive footwear
Hydrating before and after class
Creating a clear space to move safely near your workstation
Please have the following ready:
A stable, high-speed internet connection
A reliable screen or device (laptop, tablet, or desktop) with good resolution
A bottle of water
A clear space to move freely
Optional: Light weights or resistance bands if you’d like to level up
And your best midday energy—we’ll take care of the rest!
Sessions are led by Yomi Karade, Inclusive Master Personal Trainer, Pilates Instructor, and Wellness Coach. Yomi’s approach is upbeat, intuitive, and inclusive—designed to meet you where you are and help you feel strong, focused, and refreshed. Expect clear instruction, energizing music, and a welcoming vibe that makes movement feel like a gift, not a chore.
Length: 20 minutes
Schedule: Lunchtime sessions, 3 days a week
Format: Live online class via Zoom
Group Size: Open to all (up to 100 participants)
Replay Access: Session recordings are available exclusively to registered participants
Recording Notice:
By joining, you consent to being part of the recorded session. If you prefer not to be visible, feel free to keep your camera off.
Move more. Stress less. Feel better—right from your desk.
We’re honored to support your wellness journey.