A 30-minute virtual session to help you eat well, feel strong, and stay consistent.
Led by Yomi Karade, Certified Personal Trainer and Zumba Plate Coach with 7+ years of experience in meal planning and preparation, this session blends education, empowerment, and practical strategies in a supportive group format.
Online Meditation Class with Yomi (Individual) Format: Live Online · Duration: 30 Minutes
Step into a space of calm, clarity, and connection. This 30-minute guided meditation class is designed to help you reset your nervous system, release stress, and realign with your inner peace—from wherever you are. Receive personalized guidance with breathwork, visualization, and emotional grounding,
Personal Fitness Training led by Yomi Karade, Certified Personal Trainer, Certified Pilates Instructor, Zumba Coach, and STRONG Nation Coach, this session blends movement, mindset, and motivation to support your physical and emotional well-being. Whether you're just starting out, returning to fitness, or deepening your practice, Yomi meets you where you are—with compassion, clarity, and results-driven strategy.
This quick and powerful fitness program is designed specifically for remote workers who spend long hours sitting, multitasking, and navigating the demands of virtual life. In just 20 minutes, three days a week, you’ll experience movement that boosts energy, sharpens focus, and supports your physical and mental well-being—without disrupting your workday.