Wellness Starter Pack

Inclusive Zumba Dance/Fitness – 30-Minute Online Class Feel the rhythm. Move your body. Celebrate your joy. This vibrant online class is designed for all ages, abilities, and fitness levels. Whether you're new to movement or a seasoned dancer, this inclusive Zumba-inspired session blends music, low- to medium-impact choreography, and joyful energy to help you move, sweat, and smile—without pressure or judgment.

A 30-minute virtual session to help you eat well, feel strong, and stay consistent. Led by Yomi Karade, Certified Personal Trainer and Zumba Plate Coach with 7+ years of experience in meal planning and preparation, this session blends education, empowerment, and practical strategies in a supportive group format.

Online Meditation Class with Yomi (Individual) Format: Live Online · Duration: 30 Minutes Step into a space of calm, clarity, and connection. This 30-minute guided meditation class is designed to help you reset your nervous system, release stress, and realign with your inner peace—from wherever you are. Receive personalized guidance with breathwork, visualization, and emotional grounding,

Personal Fitness Training led by Yomi Karade, Certified Personal Trainer, Certified Pilates Instructor, Zumba Coach, and STRONG Nation Coach, this session blends movement, mindset, and motivation to support your physical and emotional well-being. Whether you're just starting out, returning to fitness, or deepening your practice, Yomi meets you where you are—with compassion, clarity, and results-driven strategy.