Women's Empowerment Bundle

Fitness for the Menopausal Journey – 30-Minute Online Classes Semi Private ( 2-10 people) Balance your body. Boost your energy. Embrace your strength. This online class is thoughtfully designed for women navigating the physical and emotional changes of menopause. Through movement, breath, and strength-building, we support your body’s natural transitions while helping you feel energized, confident, and in control.

A 30-minute virtual session to help you eat well, feel strong, and stay consistent. Led by Yomi Karade, Certified Personal Trainer and Zumba Plate Coach with 7+ years of experience in meal planning and preparation, this session blends education, empowerment, and practical strategies in a supportive group format.

Online Meditation Class with Yomi (Individual) Format: Live Online · Duration: 30 Minutes Step into a space of calm, clarity, and connection. This 30-minute guided meditation class is designed to help you reset your nervous system, release stress, and realign with your inner peace—from wherever you are. Receive personalized guidance with breathwork, visualization, and emotional grounding,

This coaching experience is for those who feel called to rise—especially those healing from narcissistic abuse, toxic relationships, family trauma, and emotional wounds that have dimmed their light. If you’ve ever questioned your worth, struggled with self-esteem, or felt disconnected from your soul’s purpose, this space was created for you.